Lose weight and take the stress off your joints, isn’t this the most frustrating thing you get told with Osteoarthritis? (The logic being that the heavier that you are the more stress that is exerted through your joints). The frustration is that often exercise is just too painful! Many are restricted to only being able […]

Do you know what causes osteoarthritis? Well if you google this question you may well become more confused than before you began. Many opinions state that what causes osteoarthritis is unknown. I do not agree with this view and have answers that many others are not aware of. Nearly all cases of osteoarthritis that I […]

Sugar Smashes Arthritis. But I don’t mean in a good way! Sugar is all over the media at the moment and it has plenty of bad press. Well here is a bit more info putting sugar in it’s dirty place of ill repute… Well kind of, I am certainly not part of the complete anti-sugar […]

Finally, some of the incredible Arthritis Secrets revealed! It is absolutely appalling that some of the most critical aspects of osteoarthritis are unknown. I suffered for 7 years in literal agony and couldn’t engage in the sports and recreational activities that I wanted to… until I learned the following secrets. I have seen countless people […]

There is a myriad of great things that you can do for Osteoarthritis. But here is my Top 3 Tips for Osteoarthritis; 1.0 Moist Heat – Probably the simplest, most effective and useful tool. Only heat the muscle. Moist heat e.g hot mineral packs are best. Heating the affected joint can irritate inflammation. Not only […]