Author Archive | Eugene Sims

If you are booked for knee surgery (or even thinking about booking) then you need to read this! I will explain the best exercise to do before knee joint replacement. The benefits from this exercise are often phenomenal for one of two reasons. In many cases these exercises can improve the joint problems so effectively […]

Arthritis and aging seem to be synonymous right? Actually wrong! How can I make such a bold statement? Well two reasons; 7 years of suffering with Osteo-arthritic changes in my knees as an 18 year old, which are now trouble free at the age of 41! 20 years of clinical practice seeing so many suffering […]

This is the last article in a series focusing on weight loss for Arthritis. While this last topic is the least ‘sexy’ it is the most critical aspect of all when addressing weight loss for arthritis. Without this most if not all attempts for weight loss will be a failure… or you may just put […]

Do you want to lose weight with osteoarthritis? Have you been told you need to lose weight because of your arthritis? Well if you want to know how to lose weight with osteoarthritis then you must read this and the other two articles in this series… I have addressed the risks and pitfalls associated with […]

Have you been told that you have to lose weight to help your osteoarthritis? But how do you exercise with osteoarthritis? This is a very common and annoying situation as many people are told that they need to exercise to lose weight for their arthritis. The catch often being that they are in too much […]